Why am I tired all the time?

16. Don’t hang out with negative people.

Low energy is primarily associated with low T levels in men.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

11. Get your Testosterone levels checked.

Listen to uplifting music.

98% of People Complain About Feeling Constantly Tired.

- Raw dairy

Hang out with people who motivate you.

12. Eat plenty of whole, high-quality foods:

4. Drink at least 3l of water daily.

5. Lift weights or exercise 3-5x times a week.

Your gut will thank you.

7. Remove processed food from your diet.

- Fish & Poultry

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

10. Incorporate breathwork in your morning routine.

6. Reduce exposure to blue light in the evenings.

Note: Your body uses energy to digest food instead of recovering during sleep.

1. Get natural sunlight as early as possible

3. Stop eating late at night

- Fruits

- Red meat

They don’t know why though.

Cheers!

13. Don't listen to sad music.

Oxygen supplies energy to every cell in your body.

- Honey

2. Don’t drink coffee after 1 pm.

9. Avoid eating carbs early in the day.

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15. Always keep your house and workspace clean.

It's the main fuel source for your brain cells.

14. Stop smoking weed to fall asleep.

Your gut health is responsible for producing energy.

8. Consume electrolytes after waking up.

It stops the production of melatonin — making it impossible to fall asleep.